Freezing breast milk – whether you’ve seen it done during your NICU time, or done it yourself as a parent, it’s probably something that we’ve all had to consider. General advice is that it’s ok to freeze your breast milk for 6-9 months. But is that really true, or does freezing damage breast milk?
A study published online this month in the Journal of Pediatrics, assesses whether or not freezing breast milk is safe. Do we have to change our practice?
Ahrabi AF, Handa D, Codipilly CN, Shah S, Williams JE, McGuire MA, Potak D, Aharon GG, Schanler RJ. Effects of extended freezer storage on the integrity of human milk. The Journal of pediatrics. 2016 Oct 1;177:140-3.
Why freeze breast milk?
In NICU, breastfeeding of premature infants is encouraged, and breast milk is frequently frozen for an extended period. Similarly, at home, mums often express and freeze milk for later use, particularly as they return to work. The idea is that even though the mum cannot breastfeed her child herself, the child will still get all the benefits of breast milk.
What are the current guidelines for safe milk storage?
The American Academy of Pediatrics recommends that breast milk be refrigerated for 24 hours and then frozen, and then can be stored for 3-6 months if it remains at -20oC. The NHMRC Infant Feeding Guidelines recommends refrigerating and then freezing within 72 hours, and then can be stored for up to 12 months if it remains at -20o
What were the aims of the study?
This study aimed to measure the qualities of the milk after freezing – including pH, bacterial counts, and nutrients.
Who were the participants?
The study included 40 mothers with infants in NICU. Only those with excess milk supply were included.
Mothers were excluded if they showed signs of a breast infection or had received antibiotics in the previous seven days.
Each mother expressed 100ml breast milk and this was split into 9 x 10ml volumes. 4 of these were refridgerated (4oC) for 72 hours and then frozen (-20oC) and 4 were frozen immediately (-20oC). One of each was thawed at 1, 3, 6, and 9 months and analyzed.
One 10ml sample was used as a control and was frozen immediately to -80o
How did they analyse the thawed breast milk samples?
The authors tested for pH, total bacterial colony count, gram-positive and gram-negative colony count, lipids, osmolality, and concentrations of protein, lactoferrin, and secretory IgA.
What were the findings?
Milk pH declined, and fatty acid concentration increased over nine months and was not affected by prior refrigeration.
Bacterial count decreases during the time when milk is frozen too, and this decline happens more rapidly in milk that was refridgerated prior to freezing.
Concentrations of protein, lactoferrin and secretory IgA were unaffected.
What does the declining bacterial count mean?
The significance of the bacterial count isn’t made clear. The authors suggest that the decline over time means that the milk is still biologically active, which is good. However, reducing to zero bacteria may remove some of the benefits of breast milk. As refrigerating the milk first seems to accelerate the decline of bacteria, this should be considered when storing breast milk for pre-term infants, where we know that bacteria can benefit neonatal health.
In conclusion, milk’s nutritional content does not change with freezing. The bacterial count does decline, but the significance of this seems less certain. Overall, freezer storage of milk for up to 9 months is acceptable.